Bowl de quinoa, atún y pepino

Hey everyone, it is Jim, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Bowl de quinoa, atún y pepino. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Bowl de quinoa, atún y pepino is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It's simple, it is quick, it tastes delicious. Bowl de quinoa, atún y pepino is something that I have loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Bowl de quinoa, atún y pepino, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bowl de quinoa, atún y pepino delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bowl de quinoa, atún y pepino is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bowl de quinoa, atún y pepino estimated approx 20 minutos.

To get started with this recipe, we must first prepare a few components. You can have Bowl de quinoa, atún y pepino using 6 ingredients and 5 steps. Here is how you can achieve that.

Ideal para guardar en un tupper y llevar a la escuela u oficina.

Ingredients and spices that need to be Take to make Bowl de quinoa, atún y pepino:

1. 1/4 taza quinoa
2. 1/2 pza pepino
3. 1 lata atún (100 gr)
4. 2 cdas aceite de oliva
5. 1 diente ajo
6. al gusto sal, orégano, limón, chile

Instructions to make to make Bowl de quinoa, atún y pepino

1. En una olla pequeña pon 1 cda de aceite y un diente de ajo
2. Añade 1/4 taza de quinoa a la olla. Opcional enjuagar/remojar la quinoa.
3. Agrega 3/4 taza de agua y cuece por 15-20 min a fuego bajo.
4. Mientras tanto pica en cubos pequeños el pepino.
5. Mezcla atún, pepino, quinoa, 1 cda de aceite de oliva y sazona a tu gusto.

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So that is going to wrap this up with this exceptional food Easiest Way to Prepare Super Quick Homemade Bowl de quinoa, atún y pepino. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!