Pan 100% integral solo harina integral

Hello everybody, it's Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Pan 100% integral solo harina integral. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Pan 100% integral solo harina integral is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Pan 100% integral solo harina integral is something that I've loved my whole life.

Many things affect the quality of taste from Pan 100% integral solo harina integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan 100% integral solo harina integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan 100% integral solo harina integral is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pan 100% integral solo harina integral estimated approx 2 hr.

To begin with this particular recipe, we have to prepare a few components. You can cook Pan 100% integral solo harina integral using 6 ingredients and 5 steps. Here is how you can achieve that.

Estoy cansado de buscar un pan que solo contenga harina integral.
Regularmente el pan viene con harina blanca y otros ingredientes que lo hacen más comercial que integral

Y bueno al no encontrar algo 100% integral me dí a la tarea de crear esta delicia.

Ingredients and spices that need to be Prepare to make Pan 100% integral solo harina integral:

1. 500 gr harina integral
2. 2 gr levadura fresca o el sobrecito de polvo completo
3. 500 ml Agua
4. 1 cucharada aceite de oliva
5. 1 cucharada azúcar
6. 1 poco sal

Instructions to make to make Pan 100% integral solo harina integral

1. Cierne la harina. Calienta 500 ml de agua a 37º centígrados que es la temperatura del cuerpo
2. Vierte todos los ingredientes en un traste grande de plástico y forma un cráter en el centro, deja la levadura al centro, añade el agua poco a poco, espera 3 min en lo que se activa la levadura y comienza a mezclar hasta alcanzar la textura correcta
3. Sigue amasando hasta que todos los ingredientes estén bien incorporados, una vez listo espolvorea harina en la mesa y amasa por 3 minutos, esto ayuda a sacar el aire y activar el gluten, amasa por 10 min más
4. Devolvemos al recipiente la masa, cubrimos con un paño húmedo y colocar en un lugar obscuro por una hr para que crezca el pan vierte un poco de aceite de oliva sobre la masa y también humecta el molde donde se va a hornear.
5. Coloca la masa, acomodala en el molde y deja reposar por 30 min. Más en un lugar obscuro si puedes cubrir con otro molde mejor, una vez listo prepara el horno a 200º C. Barniza el pan por la parte de arriba y decora, yo puse semillas de chía y avena. se hornea por 45 min. Los primeros 30 min. No se abre el horno y ya que esté listo retira del molde y a disfrutar.

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So that is going to wrap this up with this special food Recipe of Favorite Pan 100% integral solo harina integral. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!